Swimming is great for staying fit and having fun. But if your vision isn’t sharp, swimming might feel tricky. Don’t worry! Here are some tips to help you swim safely and enjoyably.
Get the Right Goggles
If you have trouble seeing, prescription goggles can help. They let you see underwater. Some people also use contact lenses with regular goggles. Just make sure to keep your eyes shut when you’re underwater.
Stick to Familiar Places
Swimming in a pool you know well can help you feel more at ease. Before you jump in, take a look around. Notice things like lane markers and where the pool ends.
Use Floaties and Swim with a Friend
If you're in open water, a bright floatation device makes it easier to see. It's also a good idea to swim with a buddy, who can help guide you and keep you safe.
Be Aware of Your Surroundings
Use your other senses to help you stay oriented. Pay attention to how the water feels and listen for sounds around you. Counting your strokes can also help. You can also touch the pool floor or lane dividers for directions.
Talk to Lifeguards and Instructors
If you’re at a public pool or beach, let the lifeguards or instructors know about your eyesight. They can give you tips and help keep you safe.
Try Tactile Markers and Technology
Some pools have markers at the ends of lanes to let you know where to turn. You can also use tech like vibrating watches to keep track of your laps without needing to see them.
Conclusion
Poor vision shouldn't stop you from enjoying swimming. With the right eyewear, knowledge of your surroundings, and some handy tips, you can swim safely. Swimming can be fun for everyone!
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