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See AllLet’s go down memory lane shall we…. Swimming feels so natural today that we often forget its incredible history. For thousands of years,...
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Dearest Gentle Reader… Let’s face it life can get pretty overwhelming sometimes. What if I told you I have the easiest way to manage...
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When you think about swimming; strokes, speed, and stamina probably come to mind first. But have you considered how what you eat and...
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